Roasted Superfood Medley

Roasted superfood Medley

This meal is a quick delicious meal that is excellent for a vegetarian and vegan diet.


1 Butternut Squash

100 grams of Kale

20 grams of cashew nuts

2tsbp of Balsamic glaze

2tbsp of olive oil

1tbsp of dried oregano

1tbsp of dried basil

1tbs of garlic granules


Dice the butternut squash into small chunks and toss in a mixing bowl with the oregano, basil garlic and olive oil and season to taste.

Once the butternut squash is fully coated placing on a baking tray and cook for 30 minutes on 180C

Once the butternut squash has been in the oven for 30 minutes add sliced kale and mix in. Then cook for another ten minutes.

Once the kale and butternut squash is cooked take on and dish up. Once dished up, scatter with cashew nuts and add a generous amount of the balsamic glaze.