Gluten Free Bang Bang Cauliflower

Gluten Free Bang Bang Cauliflower

This cauliflower dish is a great quick meal or perfect for a dinner party to cater for vegetarians. We love this as it combines some of our favourite flavours and foods together and is also not too bad for the waistline. This recipe serves 2 people.

Ingredients for the Bang Bang Cauliflower:

100g of gluten free breadcrumbs

70g of gluten free plain flour

1tbsp of paprika

1 large cauliflower cut into florets

1tbsp of Chinese five spice

100ml of soya milk

1tbsp of garlic granules

salt and pepper to season

Ingredients for sauce:

5tbsp of sweet chilli

1tbsp of rice vinegar

2tbsp of soy sauce

2btsp of honey

1tbsp of sesame seeds


To begin with make the batter by adding the milk, flour and five spice together and whisk until it coats the whisk.

Once the batter is made put to one side and then mix the breadcrumbs, paprika and garlic granules in a separate bowl.

Once completed place the cauliflower florets in the batter before rolling them in the breadcrumbs and then place them on greaseproof paper. Once all florets are coated put in the oven for 25 minutes at a heat of 180C.

Whilst the Cauliflower is in the oven, put all of the ingredients for the sauce in a saucepan and place on a high heat until thickened. Once the sauce is thick, take off the heat.

Once the cauliflower is cooked place in a mixing bowl and pour the sauce over it until all covered.

Once the cauliflower is covered plate up and enjoy, we had ours with a nice cold cider.