
Gluten Free Chicken Teriyaki Bao Buns
This serves two people
Ingredients needed for Bao Bun Dough
To activate the yeast:
5g instant yeast
1 tsp of sugar
1 Tbsp warm water (not hot)
Dry ingredients for the dough:
88g corn floour
43g potato starch
45g glutinous rice flour
50g rice flour
1 tsp baking power
1/2 tsp salt
30g sugar
Wet ingredients for dough:
130ml warm water
30ml cooking oil
Ingredients for chicken teryiaki:
300g of chicken
1tbsp of sesame oil
3 garlic cloves grated
2cm of ginger grated
3tbsp of brown sugar
3tbsp of soy sauce ( mirin)
2tbsp of apple vinegar
1tbsp of mirin
1tbsp of sweet chilli
1tbsp of garlic granules
1 vegetable stock cube
Method for the Bao Bun Dough
The first thing you will need to do is activate the yeast. You do this by putting the yeast, 2tsp of sugar and 2Tbsp of warm water in a bowl mix together and leave for 10 minutes. the yeast should have be foamy and bubbly.
Whilst you are waiting for the yeast to activate stir all the dry ingredients in a large bowl to mix them up. then add the water oil and yeast mix and stir to roughly mix. Then knead the dough in the bowl. The dough should moist and a bit wet but not sticky to your fingers. If the dough feels dry add a bit of liquid. The dough doesn’t have any elasticity it feel a bit like playdough. Once the dough is ready cover and put in a warm place. I put mine in the airing cupboard for over an hour.
When the dough has doubled in size it is ready to start shaping into the buns. Split the mixture into 20 equal size pieces. Roll one piece at a time into a small ball place on a piece of greaseproof paper flatten the dough, place a piece of grease proof paper over half of the dough and fold over to create the classic Bao bun shape. Leave the buns to rest for 20min. Place 4-5 buns in a steamer and steam for 8 minutes. The buns are ready.
Method for the teryiaki chicken:
To begin with grate the garlic and ginger into a frying pan and cook with the seaseme oil for one minute.
After a minute place the chicken into the frying pan and fry until cooked ( about 8 minutes.)
Once the chicken is cooked place all the other ingredients into the frying pan and cook at a high heat until the sauce is thick.
Once this is done put in a bowl ready to place in the Bao Buns
We had the Bao buns with a homemade pickle