Gluten Free Gin and Tonic fish goujons

This recipe is a firm favourite of ours and we used frozen pollock ( De-frosted) from Morrisons ( £1.89 for 400g) It worked perfectly and is a cheap alternative to going to the fish shop.

Please find the recipe at- https://laralousfood.com/gluten-free-gin-and-tonic-fish-goujons/

Summer Rolls with satay sauce

This recipe can feed 2-3 people and is great for a light meal on a hot summers day

Please find recipe at

Gluten Free Thai spiced calamari

This recipe is inspired a great meal in a Thai restaurant in London. We chose to replicate it and put our own twist on it. This meal serves 2 people.

Indulgent kedgeree

This dish is not for the faint hearted with lots of rich flavours such as cream and milk, it was great for a treat.

Please click here for the recipe- https://laralousfood.com/indulgent-kedgeree/

Gluten Free Thai fish cakes

This recipe was a nice light dinner, packed with lots of flavour. They would also be great as a starter drizzled with some sweet chilli sauce

Please click here for the recipe- Gluten Free Thai Fish Cakes – Lara Lou’s food creation (laralousfood.com)

Prawn Thai Green Curry

This recipe is a nice fragrant dish and a crowd pleaser. We cooked too much and the family were more than happy to take the rest for their teas 🙂

Click here for the recipe – Prawn Thai Green Curry – Lara Lou’s food creation (laralousfood.com)

Summer Squid

A great recipe for a flavoursome and rustic meal. The chorizo adds to the contrast of the squid.

Please click here for the recipe- Summer Squid – Lara Lou’s food creation (laralousfood.com)

Thai inspired Sea Bass

This dish is great cooked in the oven or on the BBQ. Not only is it fragrant but also light and perfect for a healthy meal.

Please find the recipe at

Thai inspired sea bass – Lara Lou’s food creation (laralousfood.com)

Salmon Poke Bowl.

This recipe is great for a light and quick dinner after a long days work.

The great thing is with a poke bowl is you can put in what vegetable and fish that you have available in your fridge.

Please find the recipe at

Salmon Poke Bowl – Lara Lou’s food creation

White fish with a tomato and pepper cream

This dish is a firm favourite of ours which we have cooked several times and is a nice light dish for a summers evening.

Find the recipe at White Fish with red pepper and tomato cream – Lara Lou’s food creation

Gin and Tonic Mussels

Today we thought we would try our own recipe for mussles. We love gin and tonic and we love mussels, so we thought why not put them together. These were great and it was nice to have the taste of gin. We furthermore indulged and had it with shallow fried squid.

Click here to find the recipe- Gin and Tonic Mussels – Lara Lou’s food creation

Asian Pesto prawns with jazzed up microwave rice

This dish takes 10 minutes to make but is so packed full of flavour, you would not realise. We have also elevated the humble microwave rice so that it packs a punch of flavour.

Click recipe at– Asian Pesto with jazzed up microwave rice – Lara Lou’s food creation

Spicy Tomato seafood pasta.

This is a great, end of the week dish full of flavour with a little kick at the end.

Please find the recipe at

Spicy Tomato seafood pasta – Lara Lou’s food creation (laralousfood.com)